We differentiate between the program of weight loss between 4-6 kg, with a duration of 2 months and ANOTHER of weight loss for those people who have set their goal in a weight loss of MORE THAN 10 kg.
Do you want to create healthy eating habits?
Have you set an ideal weight as goal but do not know how to achieve it?
Through our weight program we will alternate strength exercises with cardiovascular work that will help to increase our basal metabolism (caloric consumption at rest) and thus we will reach our goal in a safe and healthy way.
We have a program of 2 MONTHS for those people who want to lose between 4-6 kg, teaching habits and giving guidelines of healthy eating, with the purpose that the weight loss does not remain in something eventual, but in a CONSOLIDATION AND CREATION OF A REAL AND HEALTHY HABIT.
We have ANOTHER OPTION, aimed at those who want to make a weight loss greater than 10kg, program from which work would be differentiated and we would have a multidisciplinary support team (nutritionist or endocrine, if required) and where the treatment, as far as exercise is concerned, would be more progressive and trying to focus the work on large muscle groups and reducing the work of joint impact (initially).